Nicholas Ifill

Nurturing Peace: Yoga for Expecting Moms (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Welcome to Nurturing Peace: Yoga for Expecting Moms, a gentle and insightful guide to integrating the calming benefits of prenatal yoga into your pregnancy journey. This book offers a comprehensive introduction to the transformative practice of yoga, specifically designed to nurture both the body and mind during this precious time.

In this book, you'll discover the basics of prenatal yoga and how it supports a healthy, balanced pregnancy. Learn about the science of stress and its impact on both you and your baby, along with practical advice on how yoga can help ease tension and promote relaxation.

The book guides you through preparing for your prenatal yoga journey, providing simple and safe yoga poses for expecting moms, breathing techniques for stress relief, and tips for creating a peaceful, calming environment to enhance your practice.

With easy-to-follow instructions, helpful tips, and a focus on self-care, Nurturing Peace empowers expecting moms to embrace wellness and mindfulness during pregnancy. Whether you're new to yoga or have an established practice, this book will help you develop a nurturing routine that supports your emotional, mental, and physical well-being throughout your pregnancy and beyond.

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Produktdetails

• Verlag: Nicholas Ifill
• Erscheinungstermin: 3. Februar 2025
• Englisch
• ISBN-13: 9798227553478
• Artikelnr.: 73252224

Autorenporträt

"My name is Nicholas, and I've lived a life shaped by transformation, exploration, and a lifelong dream of becoming an author. With a background in pharmaceuticals and a knack for creativity, I've always been drawn to storytelling and uncovering meaning in life's complexities.

Recently, I embraced my passion for writing, seeing this as the perfect time to connect with readers through stories brimming with love, resilience, thrills, and adventure. Known for being trustworthy, funny, and always ready for an adventure, I aim to bring authenticity and heart to everything I create.

I believe stories have the power to inspire, heal, and connect people, and I strive to craft narratives that resonate deeply with readers. Whether exploring themes of romance, suspense, or personal growth, my goal is to leave a lasting impression that lingers well beyond the final page.

When I'm not writing, I enjoy seeking new adventures, cruising with friends, playing my favorite sport, cricket, and taking time for reflection. This chapter of my life feels like the beginning of something extraordinary, and I'm excited to share my journey and stories with you."