Disclaimer
Nurturing You: A Guide to Daily Self-Care is intended for informational and inspirational purposes only. This book does not provide medical, psychological, or therapeutic advice and should not be used as a substitute for professional care. If you have any medical or mental health concerns, please consult a qualified healthcare provider. The self-care practices in this guide are meant to support overall well-being but are not a prescription or treatment plan. Always listen to your body and seek professional guidance when needed.
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