Nutrient Timing (eBook, ePUB)

Metabolic Optimization for Health, Performance, and Recovery
Redaktion: Kerksick, Chad M.

• Format: ePub

Produktbeschreibung

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Taylor & Francis eBooks
• Erscheinungstermin: 20. Oktober 2011
• Englisch
• ISBN-13: 9781040158241
• Artikelnr.: 72300260

Autorenporträt

Chad M. Kerksick, PhD, FACSM, FISSN, ATC, CSCS*D, NSCA-CPT*D, is currently an assistant professor of exercise physiology in the Health and Exercise Science Department at the University of Oklahoma. He founded, developed, and directs the Applied Biochemistry and Molecular Physiology Laboratory and holds adjunct positions in the Endocrinology and Diabetes Section with the Department of Pediatrics and Department of Physiology at the University of Oklahoma Health Sciences Center.

Inhaltsangabe

The Basis of Nutrient Timing and Its Place in Sport and Metabolic
Regulation. Carbohydrates: The Fuel Currency in Skeletal Muscle. Proteins
and Amino Acids: The Repair Blocks and Their Place in Growth and Recovery.
Lipids: A Dense Fuel Supply and Important Cellular Component.
Vitamins/Minerals: Invaluable Cellular Components for Optimal Physiological
Function. Preexercise Nutrient Timing in Endurance Activity. Macronutrient
Intake during Endurance Activity to Optimize Performance. Postexercise
Nutrient Timing in Endurance Activity. Early Timing Considerations for
Resistance Activity. Postexercise Nutrient Timing with Resistive
Activities. Industry, Innovation, and Nutrient Timing in Sports Nutrition.
The Impact of Protein Source on Timing Considerations for Health and
Performance. Nutrient Timing Programs in Sport: A Case Study Approach.
Incorporating Nutrient Timing as Part of a Complete Recovery Program.
Nutrient Timing Considerations for the Military, Aged, Metabolically
Challenged Populations, and Children. The Impact of Nutrient Timing
Considerations on Weight Loss and Body Composition. Index.