The book critically reviews the evidence surrounding the impact of dietary patterns and nutrition on brain function and cognitive performance. It covers diverse topics such as:
- Innovative new technologies that assess brain function
- Tools for measuring mood and its relation to nutrition
- How a diet rich in fruits and vegetables coupled with low consumption of meats can prevent cognitive decline in ageing adults
- Effects of glucose, omega 3s, vitamins and minerals, nutraceuticals and flavonoids on cognitive performance
- Cognitive benefits of herbal extracts such as ginseng, ginkgo biloba and green tea
- Use of technology such as neuroimaging and noninvasive brain stimulation (NBS) to capture nutrition effects on cognition and brain function
Presenting state-of-the-art scientific evidence, challenges, and potential applications within this exciting field, the book promotes and extends the research, teaches the process of research in this area, and promotes a collaborative understanding of the field between industry and academia. It gives you a balance of rigorous scientific information and analysis on the impact of dietary patterns, nutritional components and research processes to support brain health and performance claims and knowledge.
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