Zoey Fields

Nutrition for Two: Smart Eating from Conception to Birth and Beyond (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your baby's future doesn't start at birthit starts with your next bite. That bowl of oatmeal, that sip of juice, that slice of avocado toast. Every single choice is shaping something far bigger than a number on a scale. It's shaping the cells of a new human being. And here's the truth: nutrition during pregnancy isn't just about what's on your plateit's about how you think about food, your relationship with your body, and the messages you carry into motherhood.

Nutrition for Two: Smart Eating from Conception to Birth and Beyond is not a dry manual or a guilt-tripping checklist of forbidden foods. It's a smart, no-nonsense guide that speaks to women who want real answers and lasting confidence in the decisions they're making for themselves and their babies. This book dismantles the outdated advice that leaves so many mothers overwhelmed, undernourished, and full of doubt. Instead, it delivers a science-rooted and woman-focused path to healthy nourishment that evolves with each stagefrom preconception all the way to early postpartum.

Dr. Zoey Fields' approach prioritizes clarity, balance, and empowerment. She meets you exactly where you are. Whether you're planning to conceive, already expecting, or navigating the hazy days after delivery, this book addresses the realities of pregnancy hunger, emotional eating, nausea, food aversions, and the crushing pressure to "eat perfectly." No fear-based tactics. No unrealistic ideals. Just straight-up, digestible strategies designed to help your body thrive and your baby develop in the healthiest possible way.

This book goes beyond what to eatit explores how to eat with intention. You'll learn how to create simple meal rhythms, work with your cravings, and understand what your body is actually asking for. You'll find clarity on supplements, hydration, and nutrient timing without the medical fluff that usually muddies the waters. Dr. Fields simplifies essential vitamins and minerals, shows you how to navigate prenatal appointments armed with the right questions, and equips you to make informed decisions that align with your valuesnot someone else's checklist.

You won't find guilt-tripping. You won't find extreme meal plans. You will find a powerful and practical framework for fueling your body and baby with food that nourishes, sustains, and satisfies. And you'll come away with a stronger trust in your own intuitionbecause that's what matters most in the long run.

Readers of Nutrition for Two walk away with more than knowledge. They gain emotional resilience. A deeper connection to their pregnancy journey. A renewed sense of control in a time when so much feels unpredictable. You'll finally understand what's going on behind the cravings, how to calm the internal chaos around food choices, and how to give your baby the absolute best start without losing yourself in the process.

You'll also learn how to transition smoothly from pregnancy into postpartum eating with tools that support hormone balance, breastfeeding nutrition, and energy regulationwhile also factoring in sleep deprivation and the mental overload of new motherhood. This isn't a book that forgets about you once the baby arrives. It's built to grow with you.

Whether you're carrying your first child or your fourth, Nutrition for Two will meet you with compassion, straight talk, and a plan you can actually follow. It's not just about growing a healthy babyit's about sustaining a healthy, powerful woman. And that changes everything.

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Produktdetails

• Verlag: J. Hue
• Erscheinungstermin: 11. Juli 2025
• Englisch
• ISBN-13: 9798231106004
• Artikelnr.: 74888874