Ean Carter

Nutrition That Fits Your Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Nutrition That Fits Your Life

Practical, Real-World Nutrition for Energy, Focus, and Recovery

What if nutrition wasn't about rules, restrictions, or trendsbut about understanding your body, your work, and your life?

Nutrition That Fits Your Life breaks away from one-size-fits-all diets and rigid food rules. This book is not about chasing perfection or copying what works for someone else. It is about building a calm, sustainable relationship with food that supports your energy, focus, recovery, and long-term healthwithout stress or guilt.

Through real-life stories, clear insights, and practical frameworks, this book shows why "healthy eating" often fails when it ignores profession, stress, timing, life stage, and digestion. Whether you work long mental hours, perform physically demanding labor, manage emotional stress, or juggle unpredictable schedules, your nutrition needs are uniqueand this book honors that reality.

Inside, you'll discover:

• Why the same food can energize one person and exhaust another
• How your profession and daily stress reshape your nutritional needs
• The powerful role of meal timing in energy, focus, and sleep
• Why hunger and cravings are signalsnot weaknesses
• How to eat for mental clarity, emotional balance, and recovery
• How nutrition must evolve across different life stages
• Practical meal planning that works in real, busy lives
• How to cut through nutrition myths, trends, and online noise
• How to build your own personal, sustainable nutrition philosophy

This is not a diet book.
It is not about counting calories, cutting entire food groups, or following extreme plans.

It is about alignmentbetween food and body, eating and work, nourishment and recovery.

If you are tired of confusion, frustrated with diets that don't last, or simply want food to feel supportive instead of stressful, Nutrition That Fits Your Life offers a grounded, compassionate, and realistic path forward.

Eat in a way that supports the life you actually livenot the life a diet assumes you have.

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Produktdetails

• Verlag: Ean Carter
• Erscheinungstermin: 17. Dezember 2025
• Englisch
• ISBN-13: 9798233845208
• Artikelnr.: 76133463