Adam Shaw

OCD, Anxiety and Related Depression (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple." From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This second edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

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Produktdetails

• Verlag: Trigger Publishing
• Erscheinungstermin: 12. September 2019
• Englisch
• ISBN-13: 9781911246237
• Artikelnr.: 57720744

Autorenporträt

Lauren Callaghan, born and educated in New Zealand, is a specialist leading Clinical Psychologist based in London (UK) and the clinic director of two successful private practices which specialise in treating obsessional problems, anxiety disorders and depression.