J. Brandt

Odd Lifts for Real-World Strength (Fitness Foundations, #12) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock your true power with the most underrated lifts in strength history.

Odd Lifts for Real-World Strength is your complete guide to mastering unconventional, raw, and brutally effective exercises like the Arthur lift, Reeves deadlift, Zercher squat, pinch grip deadlift, Jefferson deadlift, one-arm barbell movements, and more.

This fully-loaded manual covers everything from technique breakdowns and programming tips to DIY gear hacks and a complete 6-week strength plan. Whether you're a strongman, martial artist, athlete, or tactical operator - these lifts will build real-world muscle, grip, and resilience that standard training can't touch.

What's Inside:

• The science and purpose behind odd lifts
• How to master Arthur lifts, Reeves deadlifts, Zerchers, and more
• Grip-building techniques using plates, blocks, and one-arm work
• Sandbags, kegs, stones, barrels, and how to train with them
• A full 6-week training program you can run and repeat
• DIY tools for training at home with minimal equipment

Perfect for garage gym warriors, strength coaches, and anyone who wants to be stronger than normal.

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Produktdetails

• Verlag: J. Brandt
• Erscheinungstermin: 18. Dezember 2025
• Englisch
• ISBN-13: 9798232649012
• Artikelnr.: 76140558

Autorenporträt

I am a 53-year-old writer that loves and has done many things. I love expanding and growing and I hope that you will enjoy what I have to offer along my journey