Marc Bestgen

OM MY GOD! (eBook, ePUB)

Meditation For Humans

• Format: ePub

Produktbeschreibung

Ready to stop overthinking and start truly living? This is not just a meditation book. It's your backstage pass to a calmer, clearer, and more joyful life-with a good dose of laughter along the way. In this refreshingly honest and hilariously wise guide, world-traveling meditation teacher Marc Bestgen takes you on an uplifting journey to rediscover yourself-beyond the stress, the noise, and the to-do lists. Drawing from years of experience , healing circles, and silent retreats, Marc delivers a playful yet powerful roadmap for transforming your everyday life into a sanctuary of inner peace. You'll learn how to: Breathe like your well-being depends on it (because it does) Detangle your thoughts without needing tweezers Create stillness in a noisy world Build real emotional resilience without becoming a robot Laugh your way to clarity, calm, and connection And tap into the beautiful, brilliant you that's been there all along Whether you're completely new to meditation or have tried (and failed) to sit still without plotting your grocery list, this book gives you permission to drop the pressure and enjoy the process. Every chapter brings practical tools and surprising insights that help you let go of what's weighing you down-mentally, emotionally, and even physically. This is your invitation to slow down, breathe deeper, and remember what it feels like to truly feel good again. Expect "aha!" moments. Feel lighter. Sleep better. Stress less. Discover parts of yourself you forgot existed. And maybe, just maybe... smile at the chaos instead of being swallowed by it. Because inner peace isn't found in perfection-it's found in presence. And with Marc as your guide, you'll learn to meet that presence with a wide-open heart, a calm breath... and maybe even a giggle.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 30. April 2025
• Englisch
• ISBN-13: 9781326507398
• Artikelnr.: 74189405

Autorenporträt

Although I am the sole author of this book, I cannot, in good conscience, claim full ownership of the wisdom it contains. This work is the fruit of decades of immersion in diverse contemplative traditions, received across many lands, in many languages, and through many hearts. The words you will read are like a smooth land -but the roots that nourish them stretch far beyond my personal experience. They are entwined with teachings shared generously by masters, monks, teachers, and fellow seekers I have met along the way. Throughout my journey, I have been fortunate to receive direct instruction in meditation in and from Cambodia, China, India, Germany, and the United States. Each place opened a new doorway into the practice-sometimes through silence, sometimes through stories, sometimes through profound simplicity. I sat for long hours under the guidance of Masters and Gurus whose stillness spoke louder than any words. I trained in breath and awareness under the lineage of ancient masters, with teachers who valued both discipline and spontaneity. In India, the motherland of many yogic traditions, I learned from humble yogis who spoke more to the soul than the intellect. And I encountered contemporary forms of meditation, blending Eastern insight with Western psychological clarity, under the mindfulness title -structures that helped me integrate ancient wisdom into modern life. Each of these traditions-whether transmitted in chants, gestures, silent gaze, or simple words-contributed to a broader vision. I do not see these teachings as separate streams, but as tributaries feeding one great river: the river of human awakening. I have done my best to honor their essence, without appropriating what cannot be owned. This book is an offering, a weaving of what I have received, tested, practiced, and lived. It is also a bow of gratitude to all those who walked before me, beside me, and sometimes in silence behind me-guiding the way without ever needing to be seen. May their presence be felt in every page, every pause, every breath. Marc Bestgen, Meditation Teacher