Damien Rider

One Breath Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Learn the art to stay composed and calm, and keep moving forward with one breath. When shit hits the fan or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life's challenges.Author and creator of One Breath Meditation, Damien Rider has been internationally recognized for his triumphs over adversity throughout his entire life. Damien is a multiple world-record-breaking ultra-endurance athlete, mindset specialist, documentary executive producer, and high-achieving entrepreneur. He has purposely put himself through physical, mental, and emotional stress and trauma over many years to develop the tools to keep moving forward. After traveling the world perfecting his work, he now wants to share the One Breath Meditation with you.

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Produktdetails

• Verlag: Austin Macauley Publishers
• Erscheinungstermin: 28. Februar 2020
• Englisch
• ISBN-13: 9781645757634
• Artikelnr.: 62730045

Autorenporträt

About the Author

Damien Rider is not just an author, he's a global force of human evolution. A world-record-breaking extreme athlete, award-winning documentary filmmaker, and elite performance coach, Damien has pushed beyond the limits of the body and mind to uncover what it truly means to thrive.

With over three decades of coaching high performers, from pro athletes and military veterans to CEOs and everyday warriors. Damien has built a reputation for unlocking purpose, mental clarity, and unstoppable strength through lived experience, clinical expertise, and deep spiritual mastery. His work fuses neuroscience, psychology, somatic healing, ancient wisdom, and raw physical endurance into a transformational approach that gets real-world results.

Featured in Heart of the Sea and One Breath Meditation, his globally distributed documentaries and programs have reached millions, helping men and women redefine resilience, reconnect to their mission, and embody power without chaos.

Damien is the creator of The Masculine Man: Daily Lessons in Strength, Purpose, and Power, a year-long rite of passage for men ready to lead with unshakable presence, dominate in business and life, and leave a legacy that outlasts them. His writing speaks to the driven, the focused, the few who demand more from themselves and the world.

Through his books, retreats, and breakthrough programs, Damien continues to pioneer the next evolution of human potential. One breath, one lesson, one mission at a time.