Damien Rider

One Breath Meditation for Kids (eBook, ePUB)

• Format: ePub

Produktbeschreibung

One Breath Meditation for Kids is a simple, powerful guide that helps children calm their minds, steady their emotions, and build confidence from the inside out.

In a world filled with screens, social media, and constant stimulation, kids become overwhelmed, anxious, and emotionally reactive. OBM teaches them how to disconnect from the "monkey mind," focus on the present moment, and develop the internal tools they need to handle stress, bullying, frustration, and fear.

Through easy breath practices and emotional-awareness exercises, children learn to:

• Calm anxiety before it spirals
• Manage anger and frustration
• Build confidence and emotional resilience
• Improve focus, learning, and decision-making
• Feel more connected, kind, and secure

This book gives kids a foundation for lifelong emotional strength - and gives parents a trusted method to support their child's growth, happiness, and well-being.

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Produktdetails

• Verlag: Damien Rider
• Erscheinungstermin: 2. Dezember 2025
• Englisch
• ISBN-13: 9798232317270
• Artikelnr.: 76065057

Autorenporträt

About the Author

Damien Rider is not just an author, he's a global force of human evolution. A world-record-breaking extreme athlete, award-winning documentary filmmaker, and elite performance coach, Damien has pushed beyond the limits of the body and mind to uncover what it truly means to thrive.

With over three decades of coaching high performers, from pro athletes and military veterans to CEOs and everyday warriors. Damien has built a reputation for unlocking purpose, mental clarity, and unstoppable strength through lived experience, clinical expertise, and deep spiritual mastery. His work fuses neuroscience, psychology, somatic healing, ancient wisdom, and raw physical endurance into a transformational approach that gets real-world results.

Featured in Heart of the Sea and One Breath Meditation, his globally distributed documentaries and programs have reached millions, helping men and women redefine resilience, reconnect to their mission, and embody power without chaos.

Damien is the creator of The Masculine Man: Daily Lessons in Strength, Purpose, and Power, a year-long rite of passage for men ready to lead with unshakable presence, dominate in business and life, and leave a legacy that outlasts them. His writing speaks to the driven, the focused, the few who demand more from themselves and the world.

Through his books, retreats, and breakthrough programs, Damien continues to pioneer the next evolution of human potential. One breath, one lesson, one mission at a time.