Cliff Thomas

One Hour Power Diet (eBook, ePUB)

One Hour Can Change Your Life . . . and It Only Takes Minutes

• Format: ePub

Produktbeschreibung

A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change-and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control. The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness-and a game-changing perspective that can transform the way you think, feel, and eat.

Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 132
• Erscheinungstermin: 1. Oktober 2018
• Englisch
• ISBN-13: 9781630474645
• Artikelnr.: 43091632

Autorenporträt

Dr. Cliff Thomas is a weight loss surgeon with over three decades experience leading to his current day to day task teaching how to change eating habits. His previous book on weight loss surgery success, Skinny Jeans at Last: Secrets to Long-Term Weight Loss Success, has been a #1 bestseller and remains in the top 6 sellers among kindle books on weight loss surgery. Dr. Thomas has been featured in a TLC documentary, "The Half Ton Mom", in which he and another surgeon performed the largest gastric bypass in the world. Dr. Thomas is a frequent guest on "Great Day Houston."

Inhaltsangabe

Chapter 1: Overcoming Weight
Loss ¿Infobesity" Chapter 2: Experience Is the Foundation of Expertise Chapter 3: You Are the Goal
and You Are the Solution Chapter 4: Getting Real About Eating Healthier and Losing Weight Chapter 5: Your Food, Your Life
Step by Step Chapter 6: Committing to Changing Your Habits
Are You Ready? Chapter 7: Changing Eating Habits Made Easier Chapter 8: Why You Eat What You Eat Chapter 9: Tools for Success
Changing Your Eating Habits, Changing Your Life Chapter 10: Pitfalls to Success and How to Leap Over Them Chapter 11: Becoming Your Own Nutrition Expert