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A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. | Make your own juice for a tasty and creative nutrient boost. | Nurture your adrenal glands for balanced, stress-free living. | Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. | Say…mehr

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  • Größe: 1.32MB
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Produktbeschreibung
A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:
  • Be mindful. What it means, and how you, too, can live in the moment.
  • Make your own juice for a tasty and creative nutrient boost.
  • Nurture your adrenal glands for balanced, stress-free living.
  • Go green with leafy salads, all-natural cleansing agents, and nontoxic body products.
  • Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more!
  • Indulge with fourteen eco-friendly recipes for healthful snacks and meals

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Autorenporträt
Winnie Abramson has a doctorate in naturopathic medicine and is the blogger behind Healthy Green Kitchen. She lives in New York.