Kitty Corner

Sustaining Change: How to Create A New Life Experience (Personal Psychology Book) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if you could not only change your lifebut make those changes last forever?

Most people experience temporary motivation, only to find themselves slipping back into old habits. They set goals, start strong, and then hit a wallfrustration, self-doubt, or lack of direction. But what if transformation didn't have to fade away?

This book is your step-by-step guide to making lasting personal change. Drawing from cutting-edge neuroscience, psychology, and habit formation research, it provides practical tools to help you not only initiate transformation but sustain itso you never have to start over again.

Inside this book, you'll discover:

✅ The Science of Habit Formation How your brain builds and maintains behaviors, and how to rewire it for success. ✅ The Plateau Effect Why motivation fades after initial progress and how to reignite it before giving up. ✅ The Power of Accountability How mentors, support groups, and personal tracking systems keep you committed long-term. ✅ The Comfort Zone Trap The hidden dangers of autopilot mode and how to push beyond self-imposed limits. ✅ The Growth Mindset Blueprint How to embrace lifelong transformation instead of treating change as a temporary fix.

🚀 If you're tired of starting over, if you want to break free from cycles of failure, if you're ready for real, permanent changethis book is your guide.

Make the decision today. Your future self is waiting.

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Produktdetails

• Verlag: Denzil Darel
• Erscheinungstermin: 26. Februar 2018
• Englisch
• ISBN-13: 9781386388708
• Artikelnr.: 51879318

Autorenporträt

Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.