Mo Edjlali

Open MBSR (eBook, ePUB)

Reimagining the Future of Mindfulness

• Format: ePub

Produktbeschreibung

A Community-Centric Framework for Learning, Teaching, and Sharing Mindfulness In Open MBSR: Reimagining the Future of Mindfulness, author Mo Edjlali charts a bold new path for mindfulness-based stress reduction. Building on Jon Kabat-Zinn's foundational work, this book addresses the systemic challenges undermining mindfulness today, from power concentration and Buddhist entanglement to rigid frameworks and one-dimensional thinking. Drawing from diverse sources including, the Agile Methodology, Quaker traditions and Acceptance and Commitment Therapy (ACT), Edjlali offers a transformative framework built on open collaboration, collective wisdom, and genuine secular integrity. Inside, you'll discover:

• Clear-eyed critique of the challenges facing contemporary mindfulness
• Framework bridging neuroscience, psychology, and contemplative practice with secular clarity
• Practical strategies for adapting mindfulness programs across diverse settings and populations
• Open-source principles for collaborative learning and community-driven development

Written for meditation teachers, mindfulness program administrators, and wellness professionals, Open MBSR provides a unifying and adaptable framework for evolving mindfulness teachings and practices to meet contemporary needs.

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 294
• Erscheinungstermin: 4. August 2025
• Englisch
• ISBN-13: 9781119988649
• Artikelnr.: 75129715

Autorenporträt

MO EDJLALI is a mindfulness innovator, technology entrepreneur, and founder/CEO of Mindful Leader, the world's leading provider of MBSR training. With 25+ years cross-industry experience spanning NASA, FICO, and Accenture, he has pioneered workplace mindfulness integration globally, certifying over 550 facilitators and creating Meditate Together, the largest meditation community of practice platform.

Inhaltsangabe

Prologue: The Moment Everything Changed ix
Introduction xi
Part I A Starting Point 1
1 The Basics 3
2 What Is MBSR? 23
3 Buddhist Roots of MBSR 41
4 Inspirations from Unlikely Sources 63
Part II the Three Fundamental Problems 87
5 Buddhist Entanglement 89
6 Beyond Black and White 109
7 Oligarchy: The Hidden Hand 133
Part III the Open MBSR Framework 157
8 The Open MBSR Manifesto 159
9 Open MBSR Teaching Essentials 177
10 Charting the Path Forward 201
A Personal Note to Readers 213
Notes 215
References 217
Acknowledgments 221
About the Author 223
Index 225