Neuro Edge Publishing

Optimizing Workout Recovery Through Breath (eBook, ePUB)

Harnessing The Physiological Sigh For Rapid Nervous System Shift And Enhanced Performance

• Format: ePub

Produktbeschreibung

OPTIMIZING WORKOUT RECOVERY THROUGH BREATH

HARNESSING THE PHYSIOLOGICAL SIGH FOR RAPID NERVOUS SYSTEM SHIFT AND ENHANCED PERFORMANCE

WRITTEN BY: NEURO EDGE PUBLISHING

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

CONTENT:

Respiration Tools For Enhancing Fitness And Recovery

Breathing Practices For Between Exercise Sets

Introduction To The Physiological Sigh

Detailed Mechanics Of The Physiological Sigh

First Deep Inhale And Alveoli Reinflation

Second Brief Inhale For Maximal Lung Inflation

The Extended Exhale Technique

Ideal Breathing Pathway: Nose Inhales, Mouth Exhale

Physiological Sigh's Role In Shifting Nervous System Drive

From Sympathetic Alertness To Parasympathetic Calm

Enhancing Energy And Focus For Subsequent Work Sets

Integrating The Physiological Sigh Into Rest Periods

Immediate Recovery Benefits: Faster Heart Rate Reduction And Calmness

Effectiveness Of A Single Physiological Sigh For Nervous System Shift

Overall Impact: Enhancing Focus And Output During Workouts

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Produktdetails

• Verlag: Oxford Publishing
• Seitenzahl: 43
• Erscheinungstermin: 25. August 2025
• Englisch
• ISBN-13: 6610001034207
• Artikelnr.: 75312215