Margaret Moore, Edward Phillips, John Hanc

Organize Your Emotions, Optimize Your Life (eBook, ePUB)

Decode Your Emotional DNA-and Thrive

• Format: ePub

Produktbeschreibung

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needsand coach yourself to a calmer, healthier, and happier life.

The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.

But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishingsurviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.

Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goalsfrom weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 304
• Erscheinungstermin: 6. September 2016
• Englisch
• ISBN-13: 9780062419781
• Artikelnr.: 44260074

Autorenporträt

Margaret Moore, MBA (aka Coach Meg) is the founder and CEO of Wellcoaches Corporation, a leaders in building international standards for professional coaches in health and wellness. She is codirector of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and a faculty member of the Harvard University Extension School, teaching the Science of Coaching Psychology. She blogs on coaching and change for The Huffington Post and Psychology Today.