Ray Melody

Overcome Your Anxiety Problems In 7 Days With Little Effort (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Feeling overwhelmed, stressed, or trapped by anxiety? "Overcome Your Anxiety Problems In 7 Days With Little Effort" offers a practical, easy-to-follow roadmap to reclaim your calm and confidence quickly. Designed for busy people, this guide breaks down proven strategies into simple daily steps that can be implemented with minimal effort but maximum impact. Through mindfulness exercises, stress-reduction techniques, and psychological insights, readers learn to identify the root causes of their anxiety, manage triggers, and regain control over their thoughts and emotions. This book emphasizes practical, realistic actions rather than long, complicated routines, making it accessible to anyone seeking fast relief. By following the structured 7-day plan, you will gradually build resilience, strengthen your emotional stability, and cultivate inner peace. Whether anxiety is affecting your work, relationships, or personal life, this guide provides the tools you need to feel calmer, more focused, and empowered. Ray Melody.

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Produktdetails

• Verlag: RNancy
• Altersempfehlung: ab 13 Jahre
• Erscheinungstermin: 16. April 2021
• Englisch
• ISBN-13: 9785662473133
• Artikelnr.: 61524973