Christopher Williams

Overcoming Anxiety, Stress and Panic: A Five Areas Approach (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 432
• Erscheinungstermin: 29. Juni 2012
• Englisch
• ISBN-13: 9781040082966
• Artikelnr.: 73300976

Autorenporträt

Professor Chris Williams BSc (Hons), MBCHB, MMedSc, MD, FRCPsych Professor of Psychosocial Psychiatry and Honarary Consultant Psychiatrist, University of Glasgow, Glasgow, UK

Inhaltsangabe

Understanding why you feel as you do: Tackling your anxiety: starting out
(... and how to keep going if you feel stuck). Understanding worry and
stress. Understanding panic and phobias. Understanding obsessive-compulsive
symptoms (OCD). Making changes: Making changes to do with people and events
around us. How to start fixing problems and finding solutions (practical
problem solving). How to ask for what you really need (being assertive).
Learning to be calmer, less annoyed and less irritated. Making changes in
your life. How to get a good night's sleep: overcoming anxiety and sleep
problems. Using exercise to overcome stress. Things you do that worsen your
anxiety (unhelpful behaviours). Stress, alcohol and drugs. Facing fears and
overcoming avoidance. Understanding and overcoming shyness and social
phobia. Noticing and changing anxious thinking. Understanding and
overcoming feelings of depersonalization. Overcoming anxious overbreathing
(hyperventilation). Understanding and using anti-anxiety medication.
Planning for the future.