Mary Burgess, Trudie Chalder

Overcoming Chronic Fatigue 3rd Edition (eBook, ePUB)

A self-help guide using cognitive behavioural techniques

• Format: ePub

Produktbeschreibung

Break free from the crippling cycle of chronic fatigue

This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.

This fully updated new edition provides:
Understanding of the latest thought on homeostasis and achieving balance
Guidance on how to improve sleep
Practical strategies for balancing activity and rest
Tips on setting and working towards targets that would improve your life
Step-by-step advice on dealing with blocks to recovery
Tools for coping with worry and stress
Ways to challenge unhelpful thoughts
Suggestions for how partners, relatives and friends can help

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Series Editor: Emeritus Professor Peter Cooper

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 400
• Erscheinungstermin: 23. Juli 2026
• Englisch
• ISBN-13: 9781408783528
• Artikelnr.: 75784789

Autorenporträt

Dr Burgess, author of Overcoming Chronic Fatigue, has worked as a therapist in the area of Chronic Fatigue Syndrome (CFS) for more than ten years. She is both a clinician and a researcher, at Guy's, King's and St Thomas' School of Medicine in London. Much of her research has been into ways of bringing treatment to CFS patients who, because of their illness, have difficulty attending her clinics. She is currently working as a cognitive behavioural psychotherapist at the School's Chronic Fatigue Syndrome Research and Treatment Unit.