Deborah Ward

Overcoming Fear with Mindfulness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 128
• Erscheinungstermin: 21. November 2013
• Englisch
• ISBN-13: 9781847092878
• Artikelnr.: 55393787

Autorenporträt

Deborah Ward is a journalist, writer and editor. She runs a blog on being a Highly Sensitive Person, and also writes for Psychology Today magazine.