T. S Avini

Overcoming Intrusive Thoughts (eBook, ePUB)

Regain Peace Without Fear

• Format: ePub

Produktbeschreibung

Step into the transformative journey of reclaiming your mental peace with "Overcoming Intrusive Thoughts: Regain Peace Without Fear." This insightful guide takes you through understanding, managing, and ultimately overcoming the unwelcome dialogue within your mind. Through a blend of psychological insights and practical techniques, you will explore: - The science behind intrusive thoughts and how they manifest in daily life. - Proven strategies like mindfulness, cognitive behavioral techniques, and exposure therapy that allow you to regain control and diminish their impact. - Personal stories of triumph that offer inspiration and hope, showing that a life free from the tyranny of intrusive thoughts is possible. Equip yourself with the understanding and tools needed to embrace a more peaceful and resilient existence. Don't let intrusive thoughts control your life; take the steps toward serenity and confidence today!

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Produktdetails

• Verlag: T.S. AVINI
• Seitenzahl: 211
• Erscheinungstermin: 15. August 2025
• Englisch
• ISBN-13: 6610001015411
• Artikelnr.: 75219482