Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption.
For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession.
It also shows how to enlist the help of friends and family.…mehr

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Produktbeschreibung

Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption.

For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession.

It also shows how to enlist the help of friends and family.

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Produktdetails

Produktdetails
Verlag: Little, Brown Book Group
Erscheinungstermin: 1. November 2012
Englisch
ISBN-13: 9781472105790
Artikelnr.: 38454016

Produktdetails

Verlag: Little, Brown Book Group
Erscheinungstermin: 1. November 2012
Englisch
ISBN-13: 9781472105790
Artikelnr.: 38454016

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Overcoming Problem Drinking (eBook, ePUB)

Overcoming Problem Drinking (eBook, ePUB)

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