Jenni Silversmith

Overcoming Social Anxiety Workbook (eBook, ePUB)

40 Cognitive Behavioral Therapy (CBT) Techniques to Turn Awkward Silences and shyness Into confidence and connection in Any Room, With Anyone, Anytime

• Format: ePub

Produktbeschreibung

Do you dread social interactions, stumble through awkward silences, and leave conversations wishing you had more confidence? If so, you are not alone-and more importantly, you don't have to stay stuck. Overcoming Social Anxiety Workbook: 40 Cognitive Behavioral Therapy (CBT) Techniques to Turn Awkward Silences and Shyness Into Confidence and Connection in Any Room, With Anyone, Anytime is your practical guide to finally breaking free from the invisible chains of fear, doubt, and self-consciousness.

Unlike generic self-help advice that tells you to "just be confident," this workbook is built on the proven science of Cognitive Behavioral Therapy (CBT)-a therapeutic approach backed by decades of research. Inside, you'll find Chapter 1: Silence No More, which arms you with foundational CBT techniques like thought logging, exposure hierarchies, and desensitization drills to dismantle the roots of social anxiety.

When you're ready to move from fear to connection, Chapter 2: Unlocking Human Connection equips you with techniques for empathy, active listening, and nonverbal synchrony to foster genuine relationships. From there, Chapter 3: Engineering Confidence builds on this by teaching you assertiveness, posture realignment, and visualization methods that transform your inner self-image and outward presence.

If your goal is to engage seamlessly with anyone, anywhere, Chapter 4: Talk to Anyone, Anywhere provides you with tactical scripts, conversation starters, and branching frameworks so you never feel lost in dialogue again. And when silence threatens to derail the flow, Chapter 5: Mastering the Void gives you strategies to embrace pauses, inject humor, and smoothly bridge conversations so awkward silences become a thing of the past.

Imagine walking into any room-whether it's a workplace, classroom, or social gathering-and feeling calm, collected, and in control. Instead of rehearsing every line in your head or second-guessing your words, you'll have a full arsenal of proven CBT strategies mapped out across five focused chapters-techniques you can use to build confidence, connect authentically, and sustain engaging conversations without fear holding you back.

This workbook isn't about quick fixes or unrealistic promises-it's about equipping you with a lifetime toolbox of CBT-based techniques you can apply in any social setting.

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Produktdetails

• Verlag: Esoteric Publishing
• Seitenzahl: 229
• Erscheinungstermin: 18. September 2025
• Englisch
• ISBN-13: 9798869029348
• Artikelnr.: 75475010