Kate Rowe-Ham

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days (eBook, ePUB)

This is not just another menopause book - this is your life manual

• Format: ePub

Produktbeschreibung

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW

Manage your menopause symptoms and get in the best shape of your life.

'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ¿¿¿¿¿

'Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.' - Reader review ¿¿¿¿¿

'Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.' - Reader review ¿¿¿¿¿

In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.

Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.

This is not just another menopause book - this is your life manual.

'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' - Naomi Watts

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Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 320
• Erscheinungstermin: 28. Dezember 2023
• Englisch
• ISBN-13: 9781399725842
• Artikelnr.: 68012752

Autorenporträt

Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.

Kate's journey into health coaching began with her own experience navigating perimenopause while raising three children and qualifying as a Level 3 Personal Trainer later in life. Confronted by the lack of clear, evidence-based support for women, she made it her mission to become the voice of clarity, compassion, and empowerment in menopause and women's health.

At the heart of Kate's work lies a passion that extends beyond menopause, a commitment to helping women future-proof their bodies and minds for lifelong vitality and well-being. She teaches women in a positive and doable way how to build the foundations for strength, independence, and resilience by focusing on what truly matters: movement for mobility and longevity, food that fuels hormonal balance, and mindset practices that promote calm, confidence, and clarity.

A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media, including The Times, The Telegraph, The Daily Mail, HELLO!, Women's Health, Good Housekeeping, Prima, Woman & Home, Women's Fitness, Liz Earle Wellbeing, Fit & Well, and Coach. She is part of the Women's Health magazine collective, writes a monthly column as one of Top Santé's "Three Wise Women," and serves as a proud Patron of Menopause Mandate, championing better awareness, education, and support for women nationwide.

Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave. Her media presence spans BBC News, ITV, Channel 4's Sunday Brunch, Katie Piper's Weekend Retreat, BBC Radio, and LBC Radio, as well as features in The Times, The Telegraph, Women's Health, Fit & Well, Prima, Good Housekeeping, Woman & Home, Liz Earle Wellbeing, and Coach. She has also appeared on podcasts, including The Mid Point with Gaby Logan, RunPod with Jenni Falconer, Sober Dave, Wild Nutrition, and Lawrence Price.

As a sought-after speaker, Kate regularly inspires audiences at leading health and wellness events, including CarFest, Ideas Fest, Postcards from Midlife, The Big Retreat Festival, and The Joe Wicks Festival. Her expertise has also attracted a high profile client base, including actress Tamzin Outhwaite and TV presenter Laura Hamilton.

Kate's mission is clear: to redefine how women experience menopause, transforming it from a time of decline into an opportunity to flourish. Through education, empowerment, and sustainable lifestyle strategies, she helps women unlock their potential to be strong in both body and mind at every stage of life.

Instagram: @katerh_fitness
Website: www.owningyourmenopause.com