Edward Hoffman

Paths to Happiness (eBook, PDF)

50 Ways to Add Joy to Your Life Every Day

• Format: PDF

Produktbeschreibung

A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living-one that can be revisited again and again.

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Produktdetails

• Verlag: Chronicle Books LLC
• Seitenzahl: 240
• Erscheinungstermin: 16. August 2016
• Englisch
• ISBN-13: 9781452149318
• Artikelnr.: 56813841

Autorenporträt

Edward Hoffman, Ph.D., is a licensed psychologist and adjunct associate professor at Yeshiva University. He lives in New York City.