Maxime Saint André

Performance anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform Your Stage Fright Into Your Greatest Artistic Asset

Every musician knows the feeling: that heart-pounding moment before stepping into the spotlight. Whether you're a seasoned performer at Carnegie Hall or stepping onto a coffee shop stage for the first time, performance anxiety doesn't discriminate.

This comprehensive guide reveals a revolutionary approach to stage fright-instead of fighting it, learn to harness its power. Drawing from cutting-edge neuroscience and real-world case studies, you'll discover practical techniques that work for every instrument and performance level.

Inside you'll find:

• The 4-step energy transmutation protocol that turns anxiety into artistic fuel
• Specialized breathing techniques designed specifically for musicians
• Mental rehearsal strategies that build unshakeable confidence
• Week-by-week preparation methods that eliminate last-minute panic
• Real stories from musicians who've transformed their relationship with performance

Written for musicians by musicians, this isn't another generic self-help book. It's a targeted toolkit that understands the unique pressures of musical performance-from memory slips to technical perfectionism to the vulnerability of live expression.

Your music deserves to be heard. Your artistic truth deserves expression. This guide shows you how to play with your heart wide open, transforming fear from your biggest obstacle into your most powerful ally.

The stage is waiting. It's time to shine.

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Produktdetails

• Verlag: MaxSA
• Erscheinungstermin: 18. September 2025
• Englisch
• ISBN-13: 9798232024390
• Artikelnr.: 75470328