Aria Wilde

Perimenopause - Your Natural Reset (eBook, ePUB)

• Format: ePub

Produktbeschreibung

For ambitious women navigating their 30s, 40s, and beyond, perimenopause often feels like an unwelcome ambush, threatening career, energy, and sense of self. Brain fog, relentless fatigue, unpredictable moods, and stubborn weight gain can derail your drive and diminish your vibrant vitality. "Perimenopause: Your Natural Reset" is the comprehensive guide you need to reclaim control and thrive, not merely manage symptoms. This groundbreaking book offers evidence-based, natural strategies tailored precisely for your demanding life, avoiding reliance solely on pharmaceuticals. Discover actionable tools covering foundational nutrition hacks, stress resilience techniques, sleep optimization protocols, and smart supplement choices. Inside, you'll find proven methods and expert frameworks designed to decode your body's signals and optimize well-being. Achieve measurable results like sustainable energy, sharpened mental clarity, and stabilized moods, empowering you to sustain peak performance. This journey offers profound personal growth, transforming perimenopause from a period of struggle into a powerful opportunity for renewal. Learn to leverage your body's innate wisdom, embracing a lasting transformation that revitalizes your professional and personal life. Empower yourself with this essential roadmap to confidently navigate perimenopause, turning this chapter into your ultimate natural reset.

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Produktdetails

• Verlag: Aria Wilde
• Erscheinungstermin: 23. Oktober 2025
• Englisch
• ISBN-13: 9798232048297
• Artikelnr.: 75740608