Verena Geweniger, Alexander Bohlander

Pilates - A Teachers' Manual (eBook, PDF)

Exercises with Mats and Equipment for Prevention and Rehabilitation

• Format: PDF

Produktdetails

• Verlag: Springer Berlin Heidelberg
• Originaltitel: Das Pilates-Lehrbuch
• Seitenzahl: 310
• Erscheinungstermin: 8. Juli 2014
• Englisch
• ISBN-13: 9783642381140
• Artikelnr.: 43793962

Autorenporträt

Verena Geweniger (Darmstadt, Germany): Sports educator and Pilates trainer with various international certifications, since 2006 President of the German Pilates Association (Deutscher Pilates-Verband)

Alexander Bohlander (Cologne, Germany): Managing Director of POLESTAR Europe (European educational institute for Pilates trainers), physiotherapist, alternative medical practitioner and Pilates Master Trainer. Since 1995 he has operated a practice for holistic physiotherapy and osteopathy with an integrated Pilates studio.

Inhaltsangabe

1 Introduction.- 2 History.- 3 The Pilates Concept.- 4 Pilates as Preventative Exercise: Foundations.- 5 The Exercises.- 6 Class Formats.- 7 Therapeutic Pilates: Fundamental Principles.- 8 Therapeutic Pilates: Applications.- 9 Therapeutic Pilates: Clinical Conditions/Patient Examples.- 10 Pilates and Motor Learning.- 11 General and Specialized Instruction.- 12 Formal Basis for the Implementation of Pilates Training.