Sean Vigue

Pilates for Athletes (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "e;most watched yoga and Pilates guy on the planet"e;. He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability on EVERY level. Whether it's football, tennis, golf, basketball, running, cycling, hockey, soccer, lacrosse, swimming, MMA, gymnastics, dance etc you will massively improve your athletic skills across the board with "e;Pilates for Athletes"e;! Training Logs for every major sport are included!This book contains over 40 beginner to advanced unique total body Pilates exercises with full color photos, descriptions and modifications. You've never done or experienced total body exercises like these! Also included are 5 easy to follow complete and comprehensive Pilates workout videos so you can exercise directly with Sean and learn the best ways to breathe, move and transition through the many exercises. The five complete workout videos included are:Pilates for Abs Pilates for FlexibilityPilates for your BackClassic Pilates WorkoutThe Official Pilates for AthletesTraining Routine Training Logs for every major sport so you can dive right into the most appropriate exercises for your favorite sport and pastimeThese are just like attending Sean's live Pilates classes and you can do this program anywhere and anytime. It fits perfectly into YOUR schedule. This book features the mat Pilates method which is all bodyweight exercises - no weights, equipment or machines of any kind needed...just your body and you will build amazing strength, flexibility, endurance, control and power on the field, court, track, road, bike, pool, rink and anywhere else you love to do your chosen sport or sports. Buy your copy now and begin today!

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Produktdetails

• Verlag: Sean Vigue
• Erscheinungstermin: 5. April 2018
• Englisch
• ISBN-13: 9780985195724
• Artikelnr.: 53523601

Autorenporträt

Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as Fox News, The Huffington Post, The Washington Post, Lifestyle for Men magazine, The Success 101 Podcast, Orlando Sentinel, Pilates Style Magazine, Martial Arts Chat, HASfit and FitBottomedGirls.com. He has an extensive social media presence including over 153K subscribers on his YouTube channel, over 12K followers on Facebook and over 7K followers on Instagram. He currently lives near Denver, CO.