Sean Vigue

Pilates for Runners (eBook, ePUB)

The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance

• Format: ePub

Produktbeschreibung

RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE. Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus-all essential for efficient, injury-free running. Running alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down-or sideline you altogether. That's where Pilates comes in. Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience. Pilates for Runners features include: • Fully illustrated with over 200 photos in full color • Over 50 exercises with detailed follow-along instructions • Training flows designed specifically for runners • Pre- and post-run warm up and mobility routines • Easy to integrate with your current training and recovery cycles No matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance. So...what are you waiting for? Order your copy today!

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Produktdetails

• Verlag: Hatherleigh Press
• Seitenzahl: 160
• Erscheinungstermin: 27. Januar 2026
• Englisch
• ISBN-13: 9781961293519
• Artikelnr.: 75809474

Autorenporträt

Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as Fox News, The Huffington Post, The Washington Post, Lifestyle for Men magazine, The Success 101 Podcast, Orlando Sentinel, Pilates Style Magazine, Martial Arts Chat, HASfit and FitBottomedGirls.com. He has an extensive social media presence including over 245K subscribers on his YouTube channel, over 13K followers on Facebook and over 12K followers on Instagram. He currently lives near Knoxville, TN.