Casey J. Bennett

Polyvagal Theory and Exercises 2 in 1 (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Heal from within and transform your relationship with stress, anxiety, and trauma.

A practical guide to vagus nerve activation, nervous system regulation, and emotional resilience 🌿.

Do you often feel overwhelmed for no clear reason? Is it hard to relaxeven when nothing is wrong? Do you feel stuck in survival mode rather than truly living?

You're not broken. Your nervous system just needs a new roadmap. This book is the path back home to your body, your peace, and your power.

What makes this 2-in-1 guide different?

📘 Part 1: Understand Your Nervous System Explore Polyvagal Theory in a clear, simple wayno jargon, just deep understanding. Discover how your vagus nerve governs your emotions, how trauma lives in the body, and why you freeze, shut down, or overreact even when you don't want to. Learn to map your personal stress patterns and decode your body's survival responses.

🛠️ Part 2: Real-World Tools for Healing Over 60 science-backed exercises to stimulate your vagus nerve, regulate your emotional states, and reconnect with your body. Including:

• Breathwork and nervous system reset rituals
• Somatic movement and yoga practices
• Daily routines, journaling, and grounding tools
• Micro-practices you can use anytimeat work, during conflict, or in a moment of anxiety
• Custom wellness plans to help you create safety from the inside out.

Every chapter offers actionable insights to help you stop surviving... and start living with intention.

This book is perfect for:

✅ Anyone living with chronic anxiety, emotional exhaustion, or unexplained tension ✅ Therapists, coaches, caregivers, or healers wanting to bring nervous system awareness into their work ✅ Trauma survivors seeking deeper tools beyond talk therapy ✅ Curious minds exploring the science of resilience, connection, and emotional safety

Inside you'll find:

· Step-by-step nervous system regulation tools

· Easy vagus nerve stimulation exercises

· Tracking charts, self-reflection prompts, and healing checklists

· Trauma recovery techniques and emotional resets

· A full framework to build a nervous system-friendly lifestyle.

❤️ Because healing doesn't have to be complicated. Or slow. Or lonely.

This book gives you everything you need to move from tension to trustfrom numbness to aliveness.

Your body already knows how to heal. It just needs your permission.

Tap Buy Now and begin your journey to feeling safe, connected, and empoweredevery single day.

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Produktdetails

• Verlag: Casey J. Bennett
• Erscheinungstermin: 26. Juni 2025
• Englisch
• ISBN-13: 9798231027484
• Artikelnr.: 74797805

Autorenporträt

Casey J. Bennett is a dedicated writer and researcher specializing in trauma healing, nervous system regulation, and somatic therapy techniques. With a passion for mental wellness and holistic healing, Casey's work focuses on practical, science-backed strategies to help readers regain emotional balance, reduce stress, and recover from PTSD.

Drawing from insights in neuroscience, psychology, and mindfulness, Casey creates easy-to-follow workbooks and guides designed to empower readers on their journey to self-healing and nervous system resilience. Whether through somatic exercises, vagus nerve reset techniques, or self-reflection practices, Casey's books offer a compassionate, step-by-step approach to improving emotional well-being.

When not writing, Casey enjoys exploring nature, practicing meditation, and researching innovative mind-body therapies to help others achieve a calmer, healthier life.

Discover Casey J. Bennett's books and begin your journey to healing today.