John J. Slade

Polyvagal Theory: The Step by Step Guide to Comprehend the Autonomic Nervous System (Calming the Nervous System Through Playful Body-based Activities for Emotional Resilience) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Trauma doesn't just live in your memories-it resides in your nervous system. But you shouldn't have to relive painful experiences to heal from them.

This groundbreaking workbook offers a completely different approach to trauma recovery: working directly with your body's innate healing capacity through the lens of polyvagal theory. Created by trauma specialists with decades of clinical experience, this resource provides a physiological path to recovery that respects your body's wisdom and timeline.

Inside you'll discover:

• A meditative technique to dissolve bodily tension you can use anywhere. Perfect for pain or tension in specific areas like your back or neck.

• The best of the best yoga techniques refined and practiced by yogis for thousands of years that stimulate the vagus nerve

• 14 guided audio for exercises you can do anywhere to stimulate your vagus nerve and automatically train your nervous system to relax

• A simple breakdown of how to use polyvagal theory to work with trauma directly through powerful exercises using the body

• Essential tools for social connect and co-regulation to fully involve others you're close to in the healing process in a harmonious way

Unlike other trauma books that focus primarily on the mind, this guide provides a comprehensive body-first approach, making complex neuroscience accessible and immediately applicable to daily life.

Whether you're a trauma survivor seeking relief, a healthcare provider expanding your toolkit, or someone supporting loved ones through healing, this book provides the understanding and techniques you need.

Begin your journey from surviving to thriving-discover how working with your nervous system can transform your relationship with your body, your emotions, and your life.

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Produktdetails

• Verlag: John J. Slade
• Erscheinungstermin: 16. April 2025
• Englisch
• ISBN-13: 9798230038054
• Artikelnr.: 73899447