Everwise

Practical Mental Health: 10 Daily Habits to Reduce Stress, Anxiety & Emotional Overload (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Practical Mental Health: 10 Daily Habits to Reduce Stress, Anxiety & Emotional Overload

Take control of your stress and find calm in the chaos - one small habit at a time. If you've been feeling overwhelmed, anxious, or emotionally exhausted, this book is your step-by-step guide to feeling balanced again. Practical Mental Health makes self-care realistic and sustainable with simple daily habits you can start right away.

Inside you'll find:

• Ten proven habits to reduce stress and improve emotional balance
• Easy exercises and short "pop quiz" reflections at the end of each chapter
• Light-hearted, honest advice written in a friendly, supportive tone
• Myth-busting insights about what really helps your mental health

You don't need perfection - just consistency. This is your companion for building calm, confidence, and emotional resilience every day.

Perfect for: Anyone looking for easy, practical ways to improve their mental well-being. Format: eBook (instant download)

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Produktdetails

• Verlag: Everwise
• Erscheinungstermin: 23. Oktober 2025
• Englisch
• ISBN-13: 9798232665302
• Artikelnr.: 75735122