Preparing for Motherhood - A Guide for the Expectant - (eBook, ePUB) - Macfadden, Bernarr
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Table of Contents PREFACE I. THE NEW MOTHERHOOD II. WHAT MOTHERS SHOULD KNOW ABOUT EUGENICS III. MAKING MOTHERHOOD SAFE AND EASY IV. PREPARATION FOR CONCEPTION V. THE SIGNS AND PROGRESS OF PREGNANCY VI. DIET IN PREGNANCY VII. EXERCISE DURING PREGNANCY VIII. BATHING DURING PREGNANCY IX. THE IMPORTANCE OF REST X. GENERAL HYGIENIC CONSIDERATIONS XI. SYMPTOMS AND ILLS OF PREGNANCY XII. CLOTHING FOR PREGNANCY AND LACTATION XIII. PREPARATION FOR CHILDBIRTH XIV. MAKING THE BIRTH EASY XV. DIET, GENERAL CARE, AND HYGIENE DURING "LYING IN" XVI. GETTING UP AFTER CONFINEMENT XVII. EXERCISES FOR QUICK…mehr

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Table of Contents PREFACE I. THE NEW MOTHERHOOD II. WHAT MOTHERS SHOULD KNOW ABOUT EUGENICS III. MAKING MOTHERHOOD SAFE AND EASY IV. PREPARATION FOR CONCEPTION V. THE SIGNS AND PROGRESS OF PREGNANCY VI. DIET IN PREGNANCY VII. EXERCISE DURING PREGNANCY VIII. BATHING DURING PREGNANCY IX. THE IMPORTANCE OF REST X. GENERAL HYGIENIC CONSIDERATIONS XI. SYMPTOMS AND ILLS OF PREGNANCY XII. CLOTHING FOR PREGNANCY AND LACTATION XIII. PREPARATION FOR CHILDBIRTH XIV. MAKING THE BIRTH EASY XV. DIET, GENERAL CARE, AND HYGIENE DURING "LYING IN" XVI. GETTING UP AFTER CONFINEMENT XVII. EXERCISES FOR QUICK RECUPERATION FOLLOWING CONFINEMENT XVIII. AMAZING REMEDY FOR BLOOD POISON XIX. GENERAL CARE AND HYGIENE FOLLOWING CONFINEMENT XX. DOES MATERNITY MEAN THE LOSS OF YOUR FIGURE? XXI. KEEPING THE BREASTS FIRM AFTER CHILD-BIRTH

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