Marneta Viegas

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Pressure Points for Instant Simple Self Care

• Format: ePub

Produktbeschreibung

This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.

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Produktdetails

• Verlag: Collective Ink
• Erscheinungstermin: 28. Januar 2022
• Englisch
• ISBN-13: 9781789049978
• Artikelnr.: 63296003

Autorenporträt

Marneta Viegas is founder of Relax Kids Ltd the UK's leading expert on children's relaxation. She is author of 10 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique awardwinning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.