Inside, you'll discover warming breakfasts that fuel the body, anxiety-soothing snacks, restorative teas, immune-strengthening meals, and calming elixirs for mind and mood. Each recipe is designed as a ritual, transforming daily cooking into acts of wellness that restore harmony from the inside out. With detailed nutritional breakdowns and spice-pairing charts, you'll learn why each ingredient heals-and how to use it with intention.
Whether you're seeking natural remedies for digestion, immunity, stress relief, or simply want to reclaim the true healing power of pumpkin spice, this book offers a path back to vitality. Step into the apothecary kitchen, and let every sip, spoon, and bite become medicine for body and soul.
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