Peter Bongiorno

Put Anxiety Behind You (eBook, ePUB)

The Complete Drug-Free Program

• Format: ePub

Produktbeschreibung

An all-natural, practical program for anxiety relief from the naturopathic doctor and author of How Come They're Happy and I'm Not . With twenty years of research on the subject and more than a decade of helping patients free themselves from the grip of anxiety, naturopathic physician Peter Bongiorno now shares the insights, information, and tools you need to beat anxiety naturally. Taking all aspects of the mind and body into consideration, Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, and helps readers consider and develop new anti-anxiety habits. If you're one of the forty million Americans trying to stop panic attacks or overcome social anxiety, learn how to safely wean yourself off of medication and consider naturopathy treatment. In addition to case studies and a handy instruction guide, you'll find information on:

• Food, vitamins, and herbs for anxiety
• Anxiety-reducing yoga poses and massage techniques
• Acupressure points

Produktdetails

• Verlag: Conari Press
• Seitenzahl: 240
• Erscheinungstermin: 22. Juli 2022
• Englisch
• ISBN-13: 9781609259280
• Artikelnr.: 43816134

Autorenporträt

Dr. Peter Bongiorno, ND, LAc is licensed as an acupuncturist in the State of New York and a naturopathic doctor in the State of Washington. He is an adjunct faculty member at New York University and regularly guest lectures at the Mt. Sinai School of Medicine.Dr. Bongiorno authored books likeHealing Depression: Integrated Naturopathic and Conventional Treatments, the first comprehensive textbook designed to teach physicians how to use the science and art of natural medicine to heal depression, andHow Come They're Happy and I'm Not?He is featured on different media outlets likeDr. Oz,Psychology Today, andFOX News.His offices are located in New York City and Long Island.