Mercedes Lemstra

Quiet Thoughts, Calm Mind, the Natural Way (eBook, ePUB)

Traditional Simple Practices such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind

• Format: ePub

Produktbeschreibung

Discovering how to achieve peace of mind and reduce stress shouldn't itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind. In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: . Autogenic training . Breathing exercises . Emotional freedom technique . Gratitude . Meditation . Mindfulness This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available-and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.

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Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 198
• Erscheinungstermin: 19. Juli 2018
• Englisch
• ISBN-13: 9781982207519
• Artikelnr.: 53311735

Autorenporträt

A retired elementary school teacher, Mercedes Lemstra uses these relaxation exercises every day.