Cheryl Rezek

Quit Smoking (eBook, ePUB)

Sheldon Mindfulness

• Format: ePub

Produktbeschreibung

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:

Why do I smoke?

The stress response

The addiction

No magic remedy

How to make the changes you want

Living in the now

Stop and be mindful

Caring for yourself

Staying committed

Challenges to recovery

Reap the rewards

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 18. Februar 2016
• Englisch
• ISBN-13: 9781847094209
• Artikelnr.: 55394679

Autorenporträt

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books -Life Happens(Leachcroft),Brilliant Mindfulness(Pearson) andMindfulness for Carers(Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.