Reclaim your focus, one day at a time (eBook, ePUB) - Bruschke, Simon
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  • Format: ePub

Does your phone own you?
One buzz. One little red circle. That's all it takes to shatter your focus and pull you into a black hole of endless scrolling. If you feel exhausted yet unproductive, you're not alone. It's not a lack of willpower-it's the result of a multi-trillion-dollar industry designed to steal your attention.
This book is your battle plan. In just seven days, you'll follow a simple, step-by-step system to declutter your digital life. You won't just learn to turn off notifications; you'll build a fortress around your focus, conquer your inbox, and transform your phone from…mehr

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  • Größe: 0.67MB
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Produktbeschreibung
Does your phone own you?

One buzz. One little red circle. That's all it takes to shatter your focus and pull you into a black hole of endless scrolling. If you feel exhausted yet unproductive, you're not alone. It's not a lack of willpower-it's the result of a multi-trillion-dollar industry designed to steal your attention.

This book is your battle plan. In just seven days, you'll follow a simple, step-by-step system to declutter your digital life. You won't just learn to turn off notifications; you'll build a fortress around your focus, conquer your inbox, and transform your phone from a source of anxiety into a powerful tool that serves you.

Stop being a slave to the screen. It's time to turn down the noise and find your signal.

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