The bestselling guide to overcoming addiction from comedian Russell Brand.
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Autorenporträt
Russell Brand
Inhaltsangabe
Section 1: Part One Introduction 1: Foreword Chapter 1: Are you a bit f*cked? Chapter 2: Could you not be f*cked? Chapter 3: Are you, on your own, going to 'unf*ck' yourself? Chapter 4: Write down all the things that are f*cking you up or have ever f*cked you up and don't lie, or leave anything out Chapter 5: Honestly tell someone trustworthy about how f*cked you are Chapter 6: Well that's revealed a lot of f*cked up patterns. Do you want to stop it? Seriously? Chapter 7: Are you willing to live in a new way that's not at all about you and your previous, f*cked up stuff? You have to Chapter 8: Prepare to apologize to everyone for everything affected by your being so f*cked up Chapter 9: Now apologize. Unless that would make things worse Chapter 10: Watch out for f*cked up thinking and behaviour and be honest when it happens Chapter 11: Stay connected to your new perspective Chapter 12: Look at life less selfishly, be nice to everyone, help people if you can Chapter 13: The Birth Chapter 14: Conclusion Section 2: Part Two Chapter 1: How to live it: The Exercises Chapter 2: Endnote Chapter 3: Afterword Chapter 4: Resources Acknowledgements 5: Acknowledgements
Section 1: Part One Introduction 1: Foreword Chapter 1: Are you a bit f*cked? Chapter 2: Could you not be f*cked? Chapter 3: Are you, on your own, going to 'unf*ck' yourself? Chapter 4: Write down all the things that are f*cking you up or have ever f*cked you up and don't lie, or leave anything out Chapter 5: Honestly tell someone trustworthy about how f*cked you are Chapter 6: Well that's revealed a lot of f*cked up patterns. Do you want to stop it? Seriously? Chapter 7: Are you willing to live in a new way that's not at all about you and your previous, f*cked up stuff? You have to Chapter 8: Prepare to apologize to everyone for everything affected by your being so f*cked up Chapter 9: Now apologize. Unless that would make things worse Chapter 10: Watch out for f*cked up thinking and behaviour and be honest when it happens Chapter 11: Stay connected to your new perspective Chapter 12: Look at life less selfishly, be nice to everyone, help people if you can Chapter 13: The Birth Chapter 14: Conclusion Section 2: Part Two Chapter 1: How to live it: The Exercises Chapter 2: Endnote Chapter 3: Afterword Chapter 4: Resources Acknowledgements 5: Acknowledgements
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