Jane Goldstein

Recovery from Gaslighting (eBook, ePUB)

True Survivor Journeys from Gaslighting and Trauma Bonding to Healthy, Fulfilling Relationships

• Format: ePub

Produktbeschreibung

They made you doubt your reality-now it's time to reclaim it.

Gaslighting and trauma bonding can leave you feeling confused, powerless, and questioning your own judgment. This book is your lifeline-a powerful combination of real survivor stories, deep psychological insight, and actionable recovery steps to help you break free from manipulation, rebuild your sense of self, and create relationships rooted in trust and respect.

In Chapter 1, Cognitive Distortion Mechanisms and the Psychological Architecture of Gaslighting Dynamics, you will learn exactly how manipulators employ targeted mental distortions, selective memory framing, and perceptual sabotage to erode your confidence and rewire your perception of reality.

In Chapter 2, Neurobiological and Emotional Conditioning Processes Underlying Trauma Bonding and Attachment Entrapment, we break down the brain-body feedback loops, hormonal reinforcements, and attachment system disruptions that make leaving an abusive dynamic feel psychologically dangerous-even when you know it's necessary.

In Chapter 3, Survivor Narratives as Case-Based Evidence for Recovery Pathways and Post-Manipulation Identity Restoration, you'll encounter powerful, first-hand testimonies from individuals who successfully disengaged from gaslighting relationships, each story analyzed for the recovery methods, mindset shifts, and resilience-building practices that worked.

In Chapter 4, Evidence-Based Interventions for Rebuilding Self-Efficacy, Emotional Regulation, and Autonomy After Gaslighting, you'll access practical recovery tools including cognitive restructuring exercises, mindfulness-based stress reduction, and boundary reinforcement techniques-strategies proven to help survivors regain control over their thoughts and emotions.

In Chapter 5, Relational Boundary Setting, Red Flag Recognition, and the Construction of Healthy Interpersonal Frameworks, you will gain the skills to identify manipulative patterns early, assert your limits confidently, and build connections that are grounded in mutual respect and emotional safety.

With these chapters, Recovery from Gaslighting doesn't just tell you what happened-it equips you with a scientific understanding of why it happened and the structured methods to ensure it never happens again. This blend of clinical insight, real-world survivor testimony, and step-by-step recovery guidance ensures that you not only heal but also thrive in your future relationships.

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Produktdetails

• Verlag: Esoteric Publishing
• Seitenzahl: 205
• Erscheinungstermin: 14. August 2025
• Englisch
• ISBN-13: 9798868961380
• Artikelnr.: 75201566