Eric Maisel

Redesign Your Mind (eBook, ePUB)

The Breakthrough Program for Real Cognitive Change

• Format: ePub

Produktbeschreibung

Change Not Only What You ThinkBut How You Think

2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you thinkbut how you think.

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you'll also find information that could help you:

• Increase your creativity
• Reduce your anxiety
• Rid yourself of chronic depression
• Recover from addiction
• Heal from past trauma
• Achieve emotional wellbeing
• Live your life purposes

If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you'll love Redesign Your Mind.

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Produktdetails

• Verlag: Jim Dandy Publishing
• Seitenzahl: 288
• Erscheinungstermin: 14. September 2021
• Englisch
• ISBN-13: 9781642505122
• Artikelnr.: 62483885

Autorenporträt

Eric Maisel, PhD., is the author of more than fifty books including Why Smart People Hurt, Fearless Creating, Mastering Creative Anxiety, and The Van Gogh Blues. Widely regarded as America's foremost creativity coach, he is a former psychotherapist, active creativity coach, and critical psychology advocate. Dr. Maisel writes the "Rethinking Mental Health" blog for Psychology Today, lectures nationally and internationally, and provides keynotes for organizations like the International Society for Ethical Psychology and Psychiatry and the American Mental Health Counselors Association.

Dr. Maisel facilitates workshops in locations like Paris, London, New York, Dublin, Prague, and Rome, has provided hundreds of print, radio, and television interviews, and has taught tens of thousands of students through his classes with DailyOM. He can be found at www.ericmaisel.com and www.kirism.com and can be reached at [e-mail].