Tom Walters, Glen Cordoza

Rehab Science: Elbow, Wrist and Hand (eBook, ePUB)

How to Overcome Pain and Heal from Injury

• Format: ePub

Produktbeschreibung

End the Ache, Stiffness, and Shooting Pain in Your Elbow, Wrists, and Hands!

A sore elbow, aching wrist, or stiff hand can disrupt even the simplest parts of your daytyping, lifting a grocery bag, buttoning a shirt, opening a jar, or holding your phone. When every reach, grip, or twist sends a reminder of your pain, it's easy to feel cautious with your movement and frustrated by how often your symptoms get in the way.

But these experiences don't mean something is breaking down or permanently damaged. In many cases, the pain comes from overuse or irritated tissuesproblems that respond well to the right balance of movement, strengthening, and gradual load progression. Even long-standing symptoms can improve when you follow a structured, evidence-based approach.

With expert instruction and scientifically backed strategies lifted from the bestselling book Rehab Science, you can take control of your recovery, reduce your symptoms, and rebuild strength and mobility throughout your elbow, wrist, and handright at home.

Inside this book, you'll find:

Proven Techniques for Pain Relief: Learn effective, easy-to-apply strategiesincluding self-guided soft-tissue mobilization, stretching, mobility exercises, and strengthening movementsto calm irritation, restore comfort, and improve daily function.

A Clear, Step-by-Step Rehab System: Identify the source of your symptoms, select the correct rehab program, and follow a structured stepwise plan designed to restore movement and durability in the elbow, wrist, and hand.

Professionally Guided Exercise Programs: These simple, three-phase protocolsadapted directly from Rehab Scienceprovide targeted rehabilitation for the most common elbow, wrist, and hand conditions, including:

· Tennis elbow (lateral epicondylalgia)

· Golfer's elbow (medial epicondylalgia)

· Triceps tendinopathy

· Wrist pain

· Wrist sprain

· Wrist fracture

· Thumb tendon pain (De Quevain's tenosynovitis)

· Carpal tunnel syndrome

Exercise and consistency are your best tools for improving how your elbow, wrist, and hand feel and function. Whether your pain developed from overuse, a sudden injury, repetitive tasks, or long hours of work, these programs give you a clear pathway to recovery and help you prevent flare-ups in the future.

You don't have to let arm or hand pain shape your routine. With the right approach, you can regain strength, improve comfort, and get back to using your upper limb with confidence.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Victory Belt Publishing
• Seitenzahl: 144
• Erscheinungstermin: 26. Mai 2026
• Englisch
• ISBN-13: 9781628605280
• Artikelnr.: 70254066

Autorenporträt

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.