Antra Getzoff

ReInventing Cool (eBook, ePUB)

How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging

• Format: ePub

Produktbeschreibung

Discovering COLD not as an unwanted weather condition but a super powerful health booster has shaped our lives personally and professionally, and we believe that building a closer relationship with cryotherapy may be, or become, a game changer for you, too. This is NOT a digest of the latest research in the field, although you will see numerous references to clinical studies performed to date. This is NOT a textbook, although we believe you will learn a thing or two regardless of your knowledge and experience. Most importantly, this shall NOT be seen as professional advice on how to lessen symptoms of any medical condition, although you will find examples of substantial health improvements thanks to whole body cold. This book is a practical guide to help you use low temperatures safely, effectively, and joyfully, whether you are a team member of a gym, wellness center, or spa, are thinking of starting a business with cryotherapy on the menu, are a client of such business, or are bracing yourself to try cryotherapy for the first time.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 136
• Erscheinungstermin: 25. März 2025
• Englisch
• ISBN-13: 9781803417752
• Artikelnr.: 75826750

Autorenporträt

A proud Australian, Maria Ensabella is one of the UK’s leading wellness practitioners who has pioneered a range of treatments in London since 2016. A mother of two, as well as a health and fitness enthusiast who has completed six marathons and continues to train for longevity, physical and mental wellness. Her goal is simple, to make cryotherapy and a range of other leading wellness treatments available to people of all ages who wanted to improve their recovery from training and injury as well as supporting their wider wellbeing, too. She lives in London, UK.