Relaxation and Meditation Techniques (eBook, ePUB) - Chaitow, Leon
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Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.
Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

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Produktbeschreibung
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.

Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

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Autorenporträt
Leon Chaitow, N.D., D.O. is a qualified naturopath, osteopath, acupuncturist and nutritionist. He is a Senior Lecturer at the University of Westminster, London, and is the first appointed Naturopathic Consultant in a NHS practice in Britain. He is also in demand as a teacher around the world. He is married to Alkmini and divides his time between London, Greece and the USA.