Bokhee Lee

Relieve Headaches Yourself (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Many common headaches come from simple tension that builds up around the neck and headnot from a problem inside the brain. When this tension remains for too long, it creates pressure, heaviness, or sharp discomfort that can interrupt your day.

This book offers a clear, gentle method to ease headaches on your own. With straightforward explanations and easy-to-follow steps, you will learn how to relax tight areas, release built-up stress, and naturally reduce the intensity and frequency of your headaches. No equipment, no complicated routinesjust simple actions you can use anytime.

What You Will Find Inside

• Why tension in daily life often turns into headaches • How to locate and release tight spots safely • A simple routine you can practice at home • Everyday habits that help prevent headaches from returning • Practical guidance for calming your head and body

A Simple, Natural Way to Feel Better

If your head often feels tight, heavy, or pressuredand you want a practical method to ease the discomfortthis guide gives you clear steps to manage headaches with your own hands.

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Produktdetails

• Verlag: LEE BOKHEE
• Erscheinungstermin: 6. Dezember 2025
• Englisch
• ISBN-13: 9798232980993
• Artikelnr.: 76054594