Wanmai Silaroch

RESET Direct Stress Management in 30 Days (eBook, ePUB)

• Format: ePub

Produktbeschreibung

RESET: Direct Stress Management in 30 Days Feeling overwhelmed, burned out, or emotionally drained? You're not alone. In today's fast-paced world, stress has become a silent epidemic. But what if you could press a reset button and take back control-one day at a time?

RESET is a 30-day guided program designed to help you identify, understand, and release stress from its root. With a no-fluff, results-driven approach, this book gives you simple yet powerful techniques you can apply immediately-whether you're at work, home, or anywhere in between.

Inside this practical guide, you'll discover:

• Daily bite-sized reflections and exercises to build resilience
• Mind-body tools to calm your nervous system quickly
• Ways to break the loop of overthinking and worry
• Techniques to boost emotional clarity and focus
• Long-term strategies to prevent burnout before it starts

Perfect for busy professionals, students, or anyone ready to take mental well-being seriously-RESET is more than a book. It's your 30-day partner in rewiring how you experience stress.

Start fresh. Feel better. Live lighter.

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Produktdetails

• Verlag: Wanmai Silaroch
• Erscheinungstermin: 14. Juli 2025
• Englisch
• ISBN-13: 9798231397235
• Artikelnr.: 74900765