Morgan Ray

Reset Your Energy (eBook, ePUB)

21 Micro Habits to Reduce Stress, Reclaim Focus, and Recover from Burnout - Feel Calm, Clear, and Motivated Again

• Format: ePub

Produktbeschreibung

You are not failing, you are exhausted. If you look put-together on the outside but feel anxious, foggy, and out of fuel on the inside, this book meets you where you are and gets you moving again in minutes a day.

Written by Morgan Ray, certified stress-recovery coach and former burnout case, Reset Your Energy turns science into tiny, doable actions that fit real, messy life.

Read this if you are feeling: . Brain fog, decision fatigue, unfinished tasks everywhere . Sunday dread, 3 a.m. wakeups, constant pressure in your chest . People-pleasing, guilt, and boundaries that do not stick

What you will learn: . Stop the spiral: 60-second nervous system resets that calm stress fast, no meditation app needed . Reclaim mental clarity: cut input overload, end the start and stop cycle, finish what matters . Restore real energy: small shifts in sleep, food, caffeine, and movement that actually help . Set boundaries that hold: word-for-word scripts for work, texts, and family, goodbye guilt . Rebuild motivation: micro wins that thaw the freeze response and bring back drive and joy . Design a life you do not need to escape: keep your ambition, lose the exhaustion

Inside, you will also get: . The Burnout Reset Method: four pillars, Mind, Body, Energy, Identity . 21 Micro Habits under 5 minutes, stacked into a simple 21-day Reset Blueprint . Real-life tools: grounding techniques, no-pressure tracking, journal prompts that do not feel like homework . Hidden drain detox: calendar, inbox, and environment cleanups that give you back hours and headspace . Relatable stories from the edge of burnout and back: so you feel seen, not judged

If you're high-performing on the outside but depleted on the inside, this book meets you where you are: calm, clear, and actionable.

Whether you are a driven professional holding everything together or a compassionate high achiever who lost your spark, this book gives you small steps that create real, lasting change so you feel steady, focused, and alive again.

Start your 21-day reset today.

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Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 148
• Erscheinungstermin: 3. September 2025
• Englisch
• ISBN-13: 6610001047184
• Artikelnr.: 75381844